A Holistic OT Coach supports people in improving how they function, feel, & live.

We address wellbeing through understanding how the person, occupation, & environment impact one’s performance in daily activities.

• Feel disconnected from their body, intuition, or sense of safety

• Carry stress, trauma, or emotions in their body, not just their thoughts

• Want to feel more regulated, grounded, and at home in their body

• People with stress-related pain, fatigue, or burnout

Lifestyle Optimization

• Support in creating routines, habits, & rituals for sustainable living

Aligned Values

• Support in living in a way that feels authentic and meaningful.

Pattern Recognition

Support in identifying and shifting recurring patterns

Stress Recovery

• Support in restoring balance after chronic stress or burnout

Body-Based Tools

• Support in building interoceptive awareness (understanding the internal system) & increasing heart-body connection

Emotional Regulation

• Support in understanding and managing emotions in a way that feels safe & grounded

Sessions are intentionally designed to be client centered & individualized.

First session includes occupational profile, assessments, intake forms, & questions regarding individual’s concerns & goals.

Future session will focus on strategies using body based tools, somatic-emotional regulation based tools, & nervous system integration tools.

Integrative bodywork enhances the body through bridging the body’s connective tissue, energy pathways, and structural patterns to support physical relief, emotional release, and lasting regulation.

The body stores experiences, stress, and emotions over time. Through gentle, intentional touch and movement, the body can begin to release what it no longer needs—often without reliving or verbalizing past experiences.

Emotional release may look like deep relaxation, spontaneous breath changes, tears, warmth, or a sense of relief.

This work is designed not only to relieve pain, but to improve how you function, feel, and show up in your everyday activities.

Fascial Stretching focuses on the body’s fascia (the web of connective tissue that surrounds muscles, joints, organs, and nerves).

When fascia becomes restricted from stress, posture, injury, or emotional holding, it can limit movement, circulation, and nervous system regulation.

Benefits:

• Improves mobility and joint space

• Releases chronic tension and holding patterns

• Enhances circulation and lymphatic flow

• Signals safety to the nervous system

Acupressure is a hands-on technique that works along the body’s meridian highways & chakra’s. It influences organs, connective tissue, emotions, and the nervous system.

By applying sustained, gentle pressure to specific points, acupressure helps regulate stress responses and restore energetic flow.

This work supports the body’s innate ability to self-regulate, often creating deep relaxation and emotional clarity.

Acupressure can:

• Calm the nervous system and reduce anxiety

• Support digestion, hormonal balance, and sleep

• Release emotional tension held in the body

• Improve pain patterns and muscle guarding

Zero Balancing is a gentle bodywork modality that works at the interface of bone, structure, and energy. Using precise finger pressure and clear touch, it helps the body reorganize around its natural alignment and stability.

Clients often experience emotional release, insight, or a profound sense of reset without needing to “talk through” anything.

Zero Balancing:

• Balances skeletal structure and posture

• Releases deeply held tension patterns

• Improves energy flow through the joints and bones

• Creates a sense of grounding, clarity, and embodiment

Sessions may include a combination of fascial stretching, acupressure, zero balancing, and nervous-system-informed touch — depending on your needs.

First session includes body based assessments, intake forms, & questions regarding individual’s concerns & goals, and past medical history.

You may be:

• Fully clothed wearing comfortable clothing such as leggings & a loose fitted top ‍

• Wearing a sports bra for areas like shoulders, back, or hips if that feels comfortable to you.

Support for regulation, balance, and nervous system health.

• Shift out of chronic fight-or-flight or shutdown

• Build a greater sense of safety and stability

• Improve stress tolerance and recovery

• Support regulation during daily life challenges

Vagus Nerve Retraining

Polyvagal Theory

Adddditional tools may be offered

• Support posture and movement awareness

Tape is applied only when appropriate and is meant to support—not restrict—movement.

Aromatherapy

Essential oils may be used to:

• Support relaxation and nervous system regulation

• Create a calming sensory environment

• Enhance presence and grounding

Adhesives & External Supports

Adhesives or external supports may be used as needed to:

• Support awareness of body alignment

• Encourage ease of movement patterns